Wellness Articles
176: Is Anxiety a "Disorder?"
Many of us unknowingly accept a "victim" mentality when we are diagnosed with a type of anxiety "disorder." Allowing ourselves to be labeled in this way can actually undermine the process of recovery.
Word Count: 546 | Views: 95
177: The Prevention and Treatment of Dry Skin
Many people suffer from dry skin every day. Most dry skin can be treated, but there are some rare cases that require medical assistance. What ever you skin problem there are several techniques and protective measures that can be taken to reduce the effect.
Word Count: 944 | Views: 45
178: Early Menopause Symptoms - How Early Symptoms of Menopause Can Occur
Are you wondering if early menopause symptoms are what you are experiencing? Certain early symptoms of menopause can be considered normal while others indicate underlying health problems. Here are common early menopause symptoms for women.
Word Count: 675 | Views: 67
179: Hemorroids - A Pain in the Butt
Just in case there is no pain or discomfort, how do you know you have hemorrhoids? In most cases, there is bleeding and any blood in the stools or toilet tissue should immediately be referred to a doctor so he can diagnose the condition.
Word Count: 543 | Views: 109
180: Today You Can Have The Baby You Have Always Dreamed About
Help for a woman with ovulation problem.
Word Count: 1016 | Views: 34
181: Can You Think Yourself Thin?
If you are one of the 65% of the population who is overweight, this may be what you are looking for.
Word Count: 525 | Views: 72
182: Get Stress Free In Several Easy Steps
Take action now to becoming stress free with these easy steps anyone can start doing today. Don't you want a stress free life? Start them today.
Word Count: 832 | Views: 72
183: Your Antiaging Skin Care Treatment Routine
Antiaging skin care treatment can help you look and feel younger.
Word Count: 581 | Views: 66
184: Eye Exercises For Healthy Eyes
Would you believe me if I told you that eye exercises, could help you to see without glasses? Our body needs exercises for good health, so do our eyes to remain healthy. They can relieve you of your glasses and correct some of the defects.
Word Count: 589 | Views: 79
185: The World of Chinese Green Tea
Chinese green tea is well known mostly because it is the oldest type of tea that has been used. While other cultures in this area have produced the tea for one or two thousand years, the Chinese have produced it for over 4,000 years.
Word Count: 481 | Views: 73
186: Your Insomnia May Be Caused By Your Eating Habits
Learn how to know if food is causing your insomnia.
Word Count: 513 | Views: 143
187: Memory Foam Mattresses: The Best Solution for Sleep Disorders
The importance of a good night's sleep can't be overstated. No one functions well on lack of sleep. Are you suffering from insomnia? Using a memory foam pillow or a memory foam mattress can be the best solution.
Word Count: 708 | Views: 81
188: Health and Wellness Living
With obesity and incidences of cancer and illness on the rise and metal health seemingly in decline, there is much one can do to feel better about one's self and world in which one lives. There are many health and wellness practices that you can incorporate into your life.
Word Count: 498 | Views: 66
189: Reaping The benefits Of Massage Therapy
Massage therapy has long been used as a means by which to relieve a number of health conditions.
Word Count: 495 | Views: 64
190: The Facts About Your Cholesterol Level
Understanding cholesterol level and its implications on health can save a life. At the very least, the information can help a person make conscious decisions about their health and what they can do to improve it. Heart disease is a silent killer, but there are warning signs. Cholesterol level is a rather loud and clear sign.
Word Count: 532 | Views: 127
191: How To Use Strength Exercise For Healthy Aging
Studies show that 30 minutes of exercise a day can make an important contribution to any healthy aging efforts. Not having enough time is no excuse.So what are the the 3 golden benefits of strength training for healthy aging.
Word Count: 610 | Views: 108
192: Read Labels Carefully If You Suffer Gluten Allergy
For those who suffer with gluten allergy, or a wheat allergy, it can be hard to find foods that do not contain this product. Bread and bread products are generally off limits for these people. In addition, sufferers should read ingredient labels carefully to decide which foods are safe to eat and which might cause an allergic reaction.
Word Count: 525 | Views: 48
193: Using Your Mind, Not Your Body, To Determine Age
Yes, our bodies age as the years past, but being "old" is more of a mental than physical state. You can determine how old you want to project yourself to be regardless of your physical age.
Word Count: 597 | Views: 70
194: Low Cholesterol Diet Ideas Don't Have To Be Bland
In general a diet that is low in cholesterol will contain some staples that are not conducive to eating lunch and dinner out of brown paper sacks. But, the actual meals that can be prepared with items that are naturally low in cholesterol can be fantastic. There's no reason for a person on a cholesterol sensitive diet to think great meals can't come their way.
Word Count: 537 | Views: 41
195: The First Principle of Reiki Deciding Not to Worry
The first principle of Reiki states that "namely today don't worry". For the one who practices Reiki this phrase is very meaningful in everyday life.
Word Count: 488 | Views: 43
196: Doing Tai Chi or Yoga to Ease Back Pain
People with back problems face challenges of finding really efficient solutions to their problem. Most Western countries and their medical sciences rely mainly on anti-inflammatory medications or pain relievers to relieve back pain. While many people look for alternative methods to relieve back pain.
Word Count: 527 | Views: 61
197: The Second Principle of Reiki Don't Get Angry
The second principle of Reiki states: "namely today don't get angry." Even though this principle is rather short, it communicates well several ideas and truths. And all of them find practical application during the Reiki healing process.
Word Count: 500 | Views: 34
198: The Search For A Common Cold Cure Continues
Despite a large number of "cold cures" the American Medical Society consensus is that there is no "official" cure for the cold; that most colds seem to last about one week; but that some colds clear up rather quickly, within 24 hours or so, without running the full, longer course.
Word Count: 576 | Views: 30
199: Massage Therapy for Holistic Wellness
Massage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system's physiological and psychological states of being.
Word Count: 668 | Views: 31
200: Keeping Kidneys In Tip Top Shape
Treatments for kidney stones have been around for nearly as long as kidney stones themselves. Some of the old-fashioned treatments suggested for kidney stones included a free use of alkalies to counteract the acidity of the urine, and a free use of soothing drinks of flaxseed or slippery elm with sweet spirits of nitre, or bicarbonate of soda.
Word Count: 571 | Views: 67
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