Coenzyme Q10 (CoQ10) for good health – What it is, and what it does.

by: solanova
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Coenzyme Q10 or CoQ10 is an important antioxidant compound that is found in almost every cell in the body. CoQ10 is responsible, and essential, for creating cellular energy. It can strengthen the heart, help normalize blood pressure and support the immune system. It also acts as an antioxidant, offering vast protection from free radical damage. Coenzyme Q10 is also thought to be a healing nutritional supplement with almost miracle drug status. It has been shown to improve cardiovascular health as well as offer anti-aging properties, even being touted as the new natural fountain of youth supplement. There has been evidence to support that CoQ10 can potentially reverse many age-related illnesses and conditions and can even help people to feel and appear younger and more youthful.

As people age, they tend to have lower levels of CoQ10 in their bodies. An unhealthy diet, stress, environmental toxins and even taking statin drugs can all contribute to diminished levels of CoQ10. Some experts believe that there is a clear correlation between lowered levels of coenzyme Q10 and certain age-related diseases. In fact, it has been documented that many people who have chronic health problems or diseases such as hypertension, heart disease, cancer, diabetes and Parkinson’s disease also have significantly low levels of CoQ10. As a result of this and other studies, Coenzyme Q10 is taken as a supplement every day in an attempt to reduce the risk of getting various diseases like cancer, diabetes and cardiovascular disease. CoQ10 has been found to be a very safe nutritional supplement, well tolerated to levels well above 1,000mg/day. The typical supplement dosage is 50-100mg/day for health individuals.

Although CoQ10 is available in certain food sources, it is difficult to consume a healthy amount through diet alone. Therefore, people often supplement their diet with CoQ10 pills. There are vital reasons for taking the right kind of high quality CoQ10 nutritional supplement, especially as you get older. Ubiquinone, which is the common, raw form of Coenzyme Q10, is in most regular CoQ10 supplements available. But if you are 40 years old or older, it becomes harder for the body to convert the common form of CoQ10 (Ubiquinone) to Ubiquinol, which is the usable, reduced and active form of CoQ10 that the body can convert into energy. So as we age, and lose CoQ10 levels in the body, it is very important to take an easily absorbed, powerful nutritional supplement that specifically contains Ubiquinol, that way you are guaranteed to experience the most benefit from your CoQ10 supplement. It’s really that simple. To fight free radical damage, cardiovascular disease, and other chronic diseases, take the right CoQ10 supplement and live a long, healthy life.

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