Physical Fitness - The 5 Components
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To figure out how healthy and fit a body is, there are five components of physical fitness that must be evaluated. These areas are targeted in evaluations that are undertaken by schools, fitness centers and health clubs alike. Based on the evaluation of these 5 categories, you will be able to establish how good of physical shape you are truly in.
The Five Components
A good score in all 5 components is needed for a person to be considered totally fit.
* Cardiovascular Endurance - Cardiovascular endurance is the body's ability to have the heart and lungs work in unison to provide the necessary oxygen and fuel that the body needs to function properly during exercises such as jogging, swimming or other types of endurance activities.
* Muscular Strength - Muscular strength is evaluated with tasks such as bench pressing, push ups, or leg presses. This determines the amount of force that the body can produce.
* Muscular Endurance - Muscular endurance is a test of how well the body behaves during continuous activity. Bicycling, elliptical, and sit ups are usually the tasks used to evaluate the muscular endurance of a person. Sit ups are the most frequently used activity to test muscular endurance.
* Flexibility - Flexibility is normally tested using the sit and reach technique. This test focuses on evaluating a person's ability to move through the possible range of actions for each joint. Stretching or lunges are other good examples of this type of exercise.
* Body Composition - This test determines the amount of body fat compared to lean muscle, bone and organs. There are a variety of methods that are used to carry out this test. The most suitable method is believed to be the under water weighing, however because of the necessary equipment it is expensive and large it is not often used. Skinfold readings and bioelectrical impedance are often used to perform the body composition test.
The Purpose and Outcome of These Tests
Before undertaking these tests, you need to have a minimum level of fitness to perform the activities necessary without exposing yourself to possible harm. Also keep in mind the fact that there are still some areas that are not handled in these tests - two such areas are agility and balance.
The results of this battery of tests can uncover both strengths and weaknesses in your health. The results can show that you are strong in one area but very weak in the other. Using these findings you or a fitness professional can arrange a fitness routine that is appropriate for your body.
Anyone who is trying to become physically fit should unquestionably think about getting these tests done. The results will present a detailed view of how your body functions in each of the 5 categories. Not only will these results allow you to focus on the areas where you are weak but you will also find helpful info about the type of workout that is safe for you.
A fitness test is an excellent idea for anyone that strives for exceptional fitness. It is always a good idea to know what your areas of weakness and strength. The results can be used to focus on your weak areas and set your workout schedule accordingly. Do not forget to get your doctor's approval before participating in this type of test and be sure that the test is carried out by an expert that can help you to precisely evaluate the results.
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About the Author
Michael Molloy is a qualified fitness and exercise instructor who uses simple techniques that help you Build Muscle and lose weight in the fastest possible time! Visit: 5 Components of Physical Fitness and Start Today!
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