Nutrition Articles
151: Building Muscle while Losing Fat - Is It Really Possible?
Many female dieters' avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don't want to "bulk up." Some dieters who don't know this go forward with a great muscle building exercise program, only to drop it when they weigh and find that they weigh a couple of pounds more than they did when they started their diets!
Word Count: 590 | Views: 80
152: The Importance of Eating Well
Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature's great safeguards against the premature aging process.
Word Count: 587 | Views: 25
153: 5 Nutrition-Packed Foods For Your Health
When it comes to nutrition-packed foods, Mother Nature has produced them in so much abundance that it gets difficult to pick one and leave out another in the top 5 list.
Word Count: 672 | Views: 27
154: Can Your Diet Cause An Eating Disorder Like Anorexia?
Almost everybody has tried a diet in his life. A diet is nothing else than a change in what and how we eat. Did you ever think of eating disorders like anorexia nervosa or bulimia when you made a diet?
Word Count: 545 | Views: 56
155: Easy Steps To Weight Loss
Losing weight is easy at any age and maintaining proper weight benefits many aspects of your life. You must know how it is done.
Word Count: 417 | Views: 56
156: Keeping Active As You Age
The keys to a healthy and happy retirement is to stay active.We might feel that since we have retired and we have done our lifelong work, we deserve to simply relax which is dangerous.
Word Count: 406 | Views: 116
157: Your Thoughts Can Alter Your Health
Your thoughts have a lot to do with nutrition and your attitude to what you eat.
Word Count: 611 | Views: 71
158: Learn How To Keep Cool In The Texas Heat
If you love to ride your bike in Dallas, Houston or anywhere else in Texas, you'll ride in any weather - in the wind; in the rain; and, for your diehards, even in the snow. But it's certain that most of you have a really hard time riding in the heat.
Word Count: 736 | Views: 50
159: Awaken to the Benefits of Natural Food Supplements
Awaken to the Benefits of Natural Food Supplements. This article creates awareness of the benefits of food supplements. Food supplements are supposed to be natural solutions for dietary deficiencies in human beings and its overall benefits include - weight loss, natural cures, healthy lifestyle and weight control.
Word Count: 509 | Views: 102
160: Fruits: The Guide To Good Health
This article explains the miraculous healing properties of fruits including weight loss, healthy diet, body cleansing, natural cure for obesity and many more benefits. Fruits are not only good source as food; they also serve as natural remedies to treat common ailments.
Word Count: 551 | Views: 77
161: How To Become A Nutritionist
A nutritionist supervises special menus, manages the diet plans and advises people on health related dietary matters. He or she helps to promote healthy eating habits and recommends dietary modifications to prevent illnesses. The nutritionists also manage food service systems at hospitals, schools and other institutions.
Word Count: 510 | Views: 79
162: Low Glycemic Index Diets - Is The Glycemic Idex The Wrong Tool?
The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food, and leads to some odd numbers. Is it the wrong tool to assess the insulin-related effects of food?
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163: Low Glycemic Index Diets - Are They The Path To Weight Loss?
The low glycemic index (low-GI) diet splits the difference between the low-carb and low-fat approaches. It maintains the low-carb diet's focus on insulin, but it suggests differentiation of certain carbohydrates over others rather than restricting carbohydrate intake.
Word Count: 1225 | Views: 38
164: Antioxidant Effects of Green Tea
Through the process of oxidation, oxygen starts the process of burning glucose and fat to provide heat and energy in the body. Although this is an inevitable and naturally occurring process which gives our bodies the energy we need; the process of oxidation creates some by-products that have negative effects to our body.
Word Count: 548 | Views: 88
165: How to Design a Lower Cholesterol Diet
Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol.
Word Count: 733 | Views: 22
166: Helping Children With Obesity Problems
Obesity in school aged kids is out of control. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability.
Word Count: 523 | Views: 99
167: The Hidden Benefits Of Yerba Mate
If you're planning on starting a new diet, you will probably hear about the new South African tea that has found its way into our culture. It is called Yerba Mate, and has been referred to as the perfect beverage.
Word Count: 546 | Views: 44
168: Why Body Fat Testing Is So Important
One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you weigh.
Word Count: 920 | Views: 17
169: How To Lower Your Cholesterol Naturally
No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!
Word Count: 1755 | Views: 77
170: Detox Your Body Or That Recycled Offal May Turn You Into A Killer!
Fat, Slime, Chemicals, Sugar, Salt, Preservatives, Fertilizers, Herbicides, Pesticides, Artificial Colorings, Artificial Flavors and even reconstituted offal. What a way to live! There are other reasons to have a body detox though.
Word Count: 533 | Views: 75
171: Factors Contributing To High Cholesterol And Its Consequences
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
Word Count: 714 | Views: 22
172: The Real Secret To Weight Loss
This is the time of year for dieting, but the sad fact is 90-95% of people who lose weight gain it back, and sometimes more, within approximately three years. This is due to incorrect diet strategies that do not focus on permanent change. Luckily, however, the solutions are simple and can be employed effectively by everyone.
Word Count: 668 | Views: 65
173: Did You Get Your Vitamin F Today?
There is a popular myth that one should avoid all fat in the diet, but there is one category of fats that is necessary for good health.
Word Count: 852 | Views: 121
174: Fight Bladder Problems With Vitamins And Over the Counter Products
Use Vitamins to treat bladder problems and to improve the quality of life
Word Count: 833 | Views: 32
175: Natural Ways to Reduce Cholesterol
Cholesterol is just one of the substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages.
Word Count: 657 | Views: 42
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