Nutrition Articles
326: Is Low Carbohydrate Diets Safe For Everyone?
Many low carbohydrate diets replace sugar and starches with protein rich food such as red meat and eggs. Critics of carbohydrate reduction say that the high levels of artery clogging fats and cholesterols from such foods are a one way ticket to heart diseases.
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327: Getting To The Truth About Anti-oxidants
Today there is concern about safe doses of anti-oxidants. As we know vitamins and minerals are good for us. However, anything taken too big a quantity can be harmful. Because vitamins and minerals do not work alone in nature they also do not work alone in our body.
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328: Food Is Good Medicine
Nobody likes medicine, but everyone likes to eat, so maybe food is the answer.
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329: Why You Think Foods Taste Good
Whoever decided that good tasting food (like chocolate) would be bad for you, and that bad tasting foods (like broccoli) should be good for you really screwed up.
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330: Minerals Your Body Needs To Know
There are seven major minerals required by every body. Do you know what they are, and are you getting enough?
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331: Mineral Deficiency - Are You Getting Enough?
Mineral deficiency is pratically unheard of for some, but not all minerals. Do you know which ones?
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332: Side Effects Of Aspartame
Aspartame and it's harmful side effects on your health, how this so called calorie free artificial sweetener can be causing you serious health problems.
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333: Antiaging Antioxidants - What to Eat to Stay Young?
Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you?
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334: Healthy And Lean With Green Tea
Green tea has long been believed to relieve headaches and body aches, increase energy, prevent disease and aid digestion. Learn more about the benefits and sources of green tea.
Word Count: 495 | Views: 106
335: Water and Why You Need It
Considering your body is made up of fifty to seventy percent water, it's surprising how few people know why it's so important.
Word Count: 495 | Views: 61
336: What Is the Beef About Protein?
We have been constantly bombarded with news that protein is not good for us. Eat more carbohydrates has been the montra. But, is that really true?
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337: Facts on Fat
Despite what we may have been told over the last couple of decades, fat in the diet is not bad. In fact, it's necessary.
Word Count: 899 | Views: 78
338: How to Give Up Junk Food
Junk food is everywhere, isn't it? It's so instantly accessible, and it tastes so good, that it can be hard to resist when those hunger pangs strike. But the reason it is called "junk" is that it only fills up the stomach without offering the body any of the real nutrition it needs. Food should be nourishing fuel for our work and play. For this, we need more than just stuff to stuff into our mouths.
Word Count: 538 | Views: 99
339: Need Reasons To Use Sports Nutrition Supplements?
When we look at athlete's competing we admire them but also envy them a little bit. We admire their physical performances and envy their god given talent. Although it always looks easy and natural we know that they have achieved this by working hard. Some athletes use supplements to give them that extra edge. Are these supplements also for you?
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340: Work Your Way To The Top Through Sports Nutrition Education
The study of sports nutrition used to be popular among younger students and still is. The idea of working with famous athletes, or better yet becoming a better athlete is the driving force for this study. Studying sports nutrition is good investment and will give the graduate more than enough chances to work in the sport industry or other related industries.
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341: Your Reasons For Sports Nutrition Supplements
The body is a complex system that needs good quality nutrition. Top amateurs and professionals need good quality nutrition. A top level performance can only be achieved by top level quality nutrition's. Let review what these are.
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342: Why Athletes Should Not Diet
An athlete needs to be more careful with diets than regular people because a diet can be harmful for your body. By following a popular diet you're depriving your body of proper nutrition and you're risking using muscle proteins as a fuel source. When you need to lose weight, consult a sports medicine physician and follow this diet.
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343: Why Sports Nutrition Supplements
The way to the top is earned by hard training, everyday. The ultimate fuel for the body is good nutrition, no discussion about that. Giving the body what it needs to excel is the number one priority for all athletes. Sports nutrition can give a little extra for the top performance. Let's see if you need them.
Word Count: 621 | Views: 62
344: Get The Best Sports Supplements For Your Money
New sports nutritional supplements products hit the market every day. There are so many supplements today that it is almost impossible to know each product that is available. This huge supply of products is interesting and in this competitive market you are the winner. Not only as an athlete with good quality supplements, but by saving lots of money.
Word Count: 732 | Views: 43
345: Sports Nutrition For Women
When you want to take your athletic performances to the next level as a woman you need to be aware of your specific nutritional needs. The mineral calcium and iron are very important for a woman's body. When participating in regular strenuous exercise the woman's body will need extra minerals. Read here why.
Word Count: 694 | Views: 54
346: How To Be The Best Athlete
As an athlete you want to be the best you can. To reach the top you need to train, train, and train and train again. But what do you need to train and how do you train? A specific training program designed for your specific needs is the answer. Every type of sports differs, when you want to shoot for the top, details make the difference. Sport nutritional supplements can be the details you need.
Word Count: 599 | Views: 55
347: Reaching The Top With Sports Nutrition Protein
Every athlete wants to be number one. There is no need for competition if no one wants to be number one. Therefore the aim for every athlete to the best they can be is the goal for every athlete and there is nothing wrong with this. To be the best you will need the best nutrition's. If your daily food intake is not sufficient sport nutritional supplements can be the solution.
Word Count: 648 | Views: 55
348: Interesting and Useful Vitamin B6 Information
A brief look at what vitamin B6 is and can do for us. Text is descriptive and explanatory, written in a slightly factual scientific manner.
Word Count: 495 | Views: 74
349: Flax Facts - Are The Benefits Of Flax Seed Inflated?
The flax seed is an amazing seed indeed - it is a bit larger than a sesame and it has a shell. The flax plant has provided food as well as fiber for clothing as far back as recorded history...
Word Count: 458 | Views: 100
350: Sports Nutrition For Endurance Sports
Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Let's focus on nutrition for the endurance athletes.
Word Count: 713 | Views: 77
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