Creating a Calmer Bedroom

by: relaxkids
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Word Count: 144

Encourage them to make suggestions to make it even more comfortable and relaxing. Children love newness and will love helping rearrange their room. It can be a lovely chance to spend quality time with them and find out what they love.

Here are a few suggestions.

1 Keep TV and videos out of the room. Although it maybe tempting to let children fall asleep watching a program, it actually is stimulating and can cause more sleep problems.
2 Keep the colour scheme soft and relaxing
3 Play relaxing music in the evening and soften the lighting.
4 Create a relax area - just a cushion will do - a place where children can sit back, reflect and chill out.
5 Buy some new sheets that bring newness to the room, or dye some exisiting ones.
6 Try painting a simple mural on one section of the wall.

Article Source: http://www.ArticleStreet.com/profile/relaxkids-12792.html

About the Author

Marneta is founder of Relax Kids - UKs leading expert on children's relaxation. She is author of 2 books and has produced a range of over 20 relaxation products and has appeared on BBC Dragons' Den. Marneta is editor of RELAX - a monthly online magazine and trains parents and teachers to help children to relax. www.relaxkids.com www.relaxschools.com.

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