Don't Put Yourself at Risk: Stroke Risk Factors
by: infoserv
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High blood pressure is the most important risk factor when it comes to stroke. If it is treated correctly the risk of stroke will be greatly reduced.
Unhealthy habits such as smoking and excessive use of alcohol are one of the most dangerous things for human health and especially for the cardio vascular system.
People suffering from diabetes are more exposed to the risk of stroke than others. This is due to the fact that they usually suffer from high blood pressure, high cholesterol, in many of the cases are overweight. All of these greatly increase the risk of stroke.
People suffering from some kind of heart diseases such as carotid artery disease, coronary heart disease, a hearth rhythm disorder, etc are prone to having a stroke. The same applies to people who already have had prior stroke or a heart attack.
Unhealthy diet is also one of the major factors for stroke conditions. A diet rich in fats, cholesterol, salt (leads to high blood pressure), calories increases the risk of stroke.
If such a diet is combined with lack of sports activities than the risk is increasing even more. Maintaining a healthy eating habits such as a diet rich of fruits and vegetables, regular sport activities (at least 30 minutes per day) can significantly improve one's health and reduce the risk of heart problems and stroke.
Other factors not really connected with the lifestyle of a person are the age, gender, family history and race. The risk of stroke is increasing with age. 45 years old people and older are more at risk than younger people. Men are more likely to suffer from stroke however the statistics show that women die more from stroke.
The factors that increase the risk of stroke with women are all of the mentioned ones plus the use of birth control pills as well as pregnancy. A serious stroke risk factor is the family history. People who have relatives suffering from heart diseases or close relatives who have already had stroke must be much more careful because they are more likely to suffer from the same problems.
Race is another factor influencing stroke problems. Afro-Americans are more prone to having stroke than people of another race. This is partly because blacks have higher risks of high blood pressure, diabetes and obesity.
Article Source: http://www.ArticleStreet.com/profile/infoserv-49.html
About the Author
Keith Londrie II is the Webmaster of http://life-after-strokes.info A website that specializes in providing information on Life After Strokesthat you can research on the internet. Please Visit http://life-after-strokes.info Today!
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