Yoga Articles
51: Office Yoga: Warm Up Exercises for Corporate Yoga
Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers.
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52: Teaching Hatha Yoga: Don't Forget Beginners
Although, an ashram may have an entourage of on-site Yoga teacher interns, and the director has envisioned creating a learning center for Yoga teachers, the demand for beginner classes is far beyond the expectations.
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53: Yoga and Your Body - Health Benefits of Yoga Practice
Yoga aims to bring together the mind, the body and the spirits. People that practice yoga view that the mind and body are one and that if given the right tools, it can find harmony and find a way to heal.
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54: Yoga for Depression: Pessimism and Perfection
Is Yoga a cure for depression? How can Yoga stop you from feeling hopeless? Let's look at how Yoga can help you prevent negative thinking and the resulting damage negative thinking can have on your life.
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55: Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?
What is Karma Yoga and what is a Karma Yogi? The word Karma can be defined as action, work, or service. Karma Yoga is often referred to as selfless service or unselfish action. This is work that you do, without any consideration of a reward.
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56: Should an Obese Person Become a Yoga Teacher?
There seems to be a stereotypical view of what a Yoga teacher should look like. Worse yet, there seems to be a preconceived notion about what a Yoga teacher should weigh.
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57: Office Yoga: Corporate Yoga for the Office
Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let's look at solutions that Yoga can offer to the business world.
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58: Could a Blind Man Become a Yoga Teacher?
Yoga means union or unity. Where is the "unity" in discrimination? Discrimination originates from a closed mind. Discrimination works closely with intolerance and can lead to unjustified acceptance of blatant lies, or worse.
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59: Yoga Insights: Walking Yoga Meditation
When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it.
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60: When Does One Become A Yoga Teacher?
When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a "magnet" to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries.
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61: The Aims of Hatha Yoga
Hatha Yoga can help you towards better health and calm your mind so that you can solve your personal problems, but I do want to stress two facts.
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62: Yoga Being the Key to Modern Ailments
We tend to live on the run, geared to split-second timing, to noise, to newscasts every hour on the hour, to phones jangling and cars honking, subway trains, deadlines and keeping up with the Joneses and seldom sufficient rest, relaxation or sleep. None of this is conducive to peace of mind.
Word Count: 585 | Views: 63
63: Kids Yoga: Stress Management Sessions for Children
Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.
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64: Yoga: When Should You Consider a Private Lesson?
So who needs a private lesson when you can buy a Yoga video and learn from the masters? Learning Yoga should be a "piece of cake," right? Wrong; as a matter of fact - Painfully wrong.
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65: Yoga for Health: Are You Stressing Out? Take a Yoga Class
You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga.
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66: How could a Shy Person Become a Yoga Teacher?
The calling to teach Yoga classes can reach into any of us, but what about obstacles which hold each of us back. A shy person may want to become a Yoga instructor, but how can he or she develop the voice of a Yoga teacher?
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67: Yoga and Mental Self-Reconciliation
Many of us need time to "find ourselves," and some of us never do. How can Yoga help a "lost soul?" Can Yoga really be a guide to better mental health? Where do you start to "pick up the pieces" and practice Yoga for self-reconciliation?
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68: Universal Principles of Yoga: Forgiveness
Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment?
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69: Kids Yoga: Enhanced Goal Setting Techniques
Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders?
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70: Yoga and Spiritual Self-Reconciliation
Yoga is a broad term, but it has many styles that are encompassed within this health maintenance system. Most forms of Yoga address physical, mental, and spiritual health - while some Yoga styles are a little strong in one area, but might be a bit lacking somewhere else.
Word Count: 438 | Views: 80
71: Kids Yoga: Dealing with Anger Management
How can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let's take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class.
Word Count: 500 | Views: 61
72: Kids Yoga: A Solution to Global Obesity in Children
Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand."
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73: The Good, Bad, and Ugly of Tantra Yoga
A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Yoga teacher, do a little research first, and you may find the deeper truth about marketing.
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74: What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
Just like Yoga teachers often say to their students, "Stay in the moment." Within your class, "it's all about Yoga" and anything else beyond that can be open to misinterpretation. Walk the middle path, avoid extremes, show loving kindness, and maintain a standard of professionalism within all of your Yoga classes.
Word Count: 467 | Views: 38
75: Yoga Options for Managing Anxiety
Yoga has many options for ridding your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day.
Word Count: 472 | Views: 55
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