Lying leg raise
by: dimson
Total views: 280
Word Count: 296
Fat covering your abdominals muscles
The workout of abs needs to be combined with a well balanced diet to get any real results, doing this will help you remove any fat covering your abdominals. The solution to getting flat abs then is to do abdominal workouts on a regular basis combined with a good diet.
Abdominal muscle workout recommendation
I would recommend that you aim to work up to 20 reps of the following Lying leg raise, but feel free to do more if you feel up to it. Doing as many as you can with this exercise is ok and remembers that it’s also of okay to feel the burn.
Here is a great abdominal workouts to help get you started on the path the having the amazing abs you want. This is a good abdominal workout if you are just starting out or looking for a new workout to try out.
Lying leg raise
1) lie on your back with your hands, palms down, under your buttocks
2) raise your legs about 30 cm(12 in) off the floor
· and hold them there
3) now trying to uses just your lower abs
- raise your legs by anther 15 cm(6in)
- do this by tilting your pelvis instead of lifting your legs with your hips
- hold at the top for a few seconds,
- then lower back down.
- Make sure your knees are slightly bent and not locked
4) Try to do 20 reps
Article Source: http://www.ArticleStreet.com/profile/dimson-7753.html
About the Author
The author of the website <a href="http://www.rocklikeabs.com">www.rocklikeabs.com</a>,is dedicated to educating people on how to get better, more toned and developed abdominal muscles.
To learn more about obliques workouts simply visit <a href="http://www.rocklikeabs.com/abdominal_muscles">abdominal muscles </a> today for help getting your abs in shape.
Rating: Not yet rated