| Aerobics [35] | Equipment [178] | Muscle Building [130] |
| Weight Loss [578] | Yoga [152] |
Fitness Articles
176: How to Get a Flat Stomach with Diet and Exercise
For many people finding out how to get a flat stomach has become something of a quest. After several mornings of looking in the mirror and getting tired of seeing more then they would like they decide it is time to do something about it. Getting rid of that extra layer or that newly formed pooch becomes something of an obsession.
Word Count: 522 | Views: 74
177: What Muscle, Fat and Water Have to do With Your Weight
Body fat and muscle are two completely different tissues. They have different structures and functions, they react to training in different ways and, simply put, one does not have the capability to turn into the other. Since we are mostly made up of water, true health cannot occur without proper hydration of the body. One glass of water deters hunger pangs for 98% of dieters.
Word Count: 1068 | Views: 108
178: Better Sex: Body And Mind Tips
The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Perhaps the number one reason to get in better shape is found in the bedroom.
Word Count: 736 | Views: 107
179: Discover Why You Can't Lose Weight
In order for you to lose weight, there is no magic pill for you to take, there is no magic potion to drink. It is called dedication to your health and wanting it bad enough.
Word Count: 734 | Views: 47
180: 20 Tips for Permanent Weight Loss
YES-You Can Loose Weight and Keep It Off! 20 Tips for Permanent Weight Loss from the Researchers at the World Renowned Mayo Clinic.
Word Count: 799 | Views: 70
181: Basic Bodybuilding Exercises - How Dumbbell Curls Reveal Great Biceps!
As one of the most basic of bodybuilding exercises, dumbbell curls do a great job on your biceps. Her's the way to do them...
Word Count: 536 | Views: 81
182: The Zens About Energy Healing
Energy Healing 101: Pranic, Tantric, and Reiki
Word Count: 779 | Views: 97
183: At Last! The Truth About Processed Foods
Processed foods, whether they are formulated or doctored for ease in processing, storage, and to assure an extended shelf life, are one of the greatest problems facing the ability to lose weight. Did you know that the majority of processed foods have had their nutritive value reduced or eliminated.
Word Count: 846 | Views: 35
184: Live Your Life In Tune With Yoga
There are certain stages of enlightenment with Yoga and you can learn to live your life in tune with Yoga.
Word Count: 459 | Views: 62
185: Burn Stomach Fat Naturally
To say that many people are obsessed with how their stomach looks is something of an understatement. Nothing defines health and fitness in this day and age quite like a firm toned stomach and because of that many people will try just about anything to burn away excess stomach fat.
Word Count: 531 | Views: 86
186: Herbal Supplements - The Ultimate Need For Our Body
How good is herbal supplements.
Word Count: 862 | Views: 69
187: Increase Your Metabolism and Lose Body Fat Fast
Body fat for most people is that area around their midsection that is in an ever state of growth. To the vast majority of the public losing body fat means losing that flabby belly. It seems that the midsection is that area of the body through which appearance of health and fitness is measured.
Word Count: 570 | Views: 45
188: 7 Ways to Get Rid of Stomach Fat
Getting rid of stomach fat can often be one of the hardest things to do. Diets, exercise, no matter what is done it stubbornly refuses to go away. Stomach fat can be hard to lose because it is the primary storage area for adipose (fat) tissue and is one of the last places that the body will give up its fat stores.
Word Count: 487 | Views: 48
189: The Best Ab Workout for 6 Pack Abs
Men and women everywhere spend countless time and energy looking for the best ab workout they can find. Having a tight firm stomach has become something of a status symbol that denotes a healthy fit body. Getting a set of 6 pack abs does take work and dedication to the goal that is set.
Word Count: 585 | Views: 128
190: Is Dieting Enough for Me to Lose Weight?
While some diet programs claim that, when it comes to losing weight, what you eat is more important than what you do, the truth is that losing weight is a two-fold commitment.
Word Count: 519 | Views: 38
191: It's Time to Lose the Beer Belly
There's nothing quite like a beer belly. It takes a good amount of work to generate a good one but there comes a time when it's time for your party friend to go away. But that's easier said then done because the beer belly you spent years creating doesn't just get up and leave.
Word Count: 605 | Views: 52
192: Sambo Russian for Judo
Sambo is an acronym for SAMozashchita Bez Oruzhiya or Self-defense without weapons martial art developed in the Soviet Union during the early half of the twentieth century. Very similar to Brazilian Jiu-Jitsu (BJJ) in that Sambo is a combination of local style wrestling and Japanese Judo.
Word Count: 524 | Views: 125
193: Strike The Pose With Yoga
It might prove to be very beneficial to consult a Yoga glossary to familiar yourself with some of the terms used in Yoga before you try to strike the pose with Yoga.
Word Count: 462 | Views: 106
194: Top Treadmill Trends And Tips To Save You Money
The newest models of treadmills come with many extra features that you may or may not need.
Word Count: 741 | Views: 100
195: How to Speed Up a Slow Metabolism
Just about everyone wants to know how to speed up their metabolism. And why not? The faster ones metabolic rate runs the more calories they expend even when at rest. For those who say they have a slow metabolism that well may be true, but for many of these people some simple lifestyle changes can turn their metabolism around and turn their own body into a fat burning machine.
Word Count: 441 | Views: 84
196: Lose The Excuse And The Weight Rebutting: The Top Six Excuses On Not Exercising
Many people have their reasons for not wanting to exercise. These are six of the most common excuses that people give for not exercising, and ways to combat those excuses.
Word Count: 893 | Views: 58
197: Eating Foods That Speed Up Metabolism
Burning more calories then you eat has always been the way to lose weight. For many years the idea was to eat less which reduced caloric intake and allowed the body to burn excess fat. While this worked for short periods of time the problem that arose was trying to keep the weight off.
Word Count: 599 | Views: 63
198: Outdoor Fitness Equipments
Gym equipment manufacturers have begun producing complete outdoor fitness equipment for enhancing flexibility, agility, cardiovascular fitness and endurance, and for strengthening the upper body, lower body, abs and back.
Word Count: 636 | Views: 138
199: Outdoor Fitness And Boot Camps
Boot camps, as a form of outdoor fitness, are catching on fast amongst the health-conscious these days. Boot camps offer exercises that are power-packed and challenging, which last about an hour each session.
Word Count: 505 | Views: 79
200: Low Carb Dilemmas - How to Follow A Low Carb Diet And NOT Gain Weight
A low carb diet such as the Atkins diet or the South Beach Diet (although some say this one is not a low carb diet but the right carb diet) can be very helpful for those who want to lose large amounts of weight. However, this diet needs to be followed how it was meant to be followed for it to work.
Word Count: 871 | Views: 99
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