| Aerobics [36] | Equipment [178] | Muscle Building [130] |
| Weight Loss [666] | Yoga [158] |
Fitness Articles
701: Universal Principles of Yoga: Forgiveness
Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment?
Word Count: 534 | Views: 306
702: How To Build Muscle Mass Fast Do You Know What You Need To Do
Do you know how to build muscle mass fast without hurting yourself. There are three things that you want to do that will help you get the results that you want. You need to educate yourself on bodybuilding to know how to build muscle mass the correct way.
Word Count: 419 | Views: 355
703: Symptoms And Diagnosis Of Anorexia, Bulimia And Binge Eating
Eating disorders are harmful. They can cause malnutrition, malfunction of the organs and even lead to death. Today different eating orders are known and described but there is still much more research needed. Here is how the most common eating disorders are diagnosed.
Word Count: 516 | Views: 369
704: How to Respond to Stress And Binge Eating
How to react to stress and stop binge eating in stressful situations.
Word Count: 1175 | Views: 426
705: What Is The Best Gym Equipments That Will Help You Build Muscle
There are many gym equipments to build muscle on the market today. However, you need to educate yourself on any of them before you set up a home gym to start building your muscles. When you do not you will probably spend a lot of money and not get the desired workout that you want.
Word Count: 425 | Views: 376
706: Build Muscle Mass On A Woman: How Do You Do This Correctly
Do you know the correct way to build muscle mass on a woman? There are a few things that you need to know when you are trying to do this. You want to make sure that you do the right things from the start. That way you will not have to start over again.
Word Count: 436 | Views: 502
707: Kids Yoga: Enhanced Goal Setting Techniques
Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders?
Word Count: 499 | Views: 302
708: Yoga and Spiritual Self-Reconciliation
Yoga is a broad term, but it has many styles that are encompassed within this health maintenance system. Most forms of Yoga address physical, mental, and spiritual health - while some Yoga styles are a little strong in one area, but might be a bit lacking somewhere else.
Word Count: 438 | Views: 349
709: Workout Exercises To Flatten Abs, Achieve Core Fitness And Reduce Lower Back Pain
Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness.
Word Count: 602 | Views: 405
710: 16 Weight Loss Tips to Remember!
Weight loss tips that everyone can include in their daily routine to keep the weight off and live healthy.
Word Count: 468 | Views: 424
711: 6 Steps To Follow So You Don't Fall Off the Wagon
6 steps to follow so you don't fall off the weight loss wagon.
Word Count: 643 | Views: 405
712: Kids Yoga: Dealing with Anger Management
How can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let's take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class.
Word Count: 500 | Views: 349
713: Kids Yoga: A Solution to Global Obesity in Children
Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand."
Word Count: 491 | Views: 347
714: The Good, Bad, and Ugly of Tantra Yoga
A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Yoga teacher, do a little research first, and you may find the deeper truth about marketing.
Word Count: 560 | Views: 337
715: Is Weight Loss Surgery Suitable For You
Weight loss surgery, also known as bariatric surgery in medical terminology, refers to a group of gastrointestinal surgical procedures carried out on patients suffering from chronic morbid obesity.
Word Count: 675 | Views: 470
716: What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
Just like Yoga teachers often say to their students, "Stay in the moment." Within your class, "it's all about Yoga" and anything else beyond that can be open to misinterpretation. Walk the middle path, avoid extremes, show loving kindness, and maintain a standard of professionalism within all of your Yoga classes.
Word Count: 467 | Views: 332
717: Yoga Options for Managing Anxiety
Yoga has many options for ridding your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day.
Word Count: 472 | Views: 325
718: What Should a Hatha Yoga Teacher Know about Pranayama?
Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing.
Word Count: 463 | Views: 418
719: Eating Your Best For Your Age
Based on your medical history or any illnesses you have, a doctor or a nutritionist will be able to tell yo what you should eat that will be best for your body and your life.
Word Count: 434 | Views: 311
720: Tips for Quick Weight Loss
Though a quick weight loss program is generally not considered the ideal way to lose weight permanently and healthily, here are some tips you can follow if you want a short-term, quick-fix weight loss solution.
Word Count: 449 | Views: 566
721: What Else Should a Hatha Yoga Teacher Know about Pranayama?
Since Yama literally means "control," you could say that Pranayama is control of "vital energy." When teaching Yoga classes, the four stages of Pranayama should be thoroughly explained. If you think in terms of a pendulum, it is much similar to the four stages of Pranayama.
Word Count: 586 | Views: 295
722: What Should a Hatha Yoga Teacher Know? - Part 4
Demonstrating and correcting Yoga techniques is only part of the job when teaching Yoga classes. A successful Yoga teacher must communicate with all students throughout the class, and keep the passion for Yoga going.
Word Count: 533 | Views: 366
723: Save Money On Treadmills When You Know How
Buying a treadmill is an excellent investment for getting into shape, understanding of course, that you actually use it.
Word Count: 712 | Views: 272
724: What Should a Hatha Yoga Teacher Know? - Part 5
Competent Yoga teachers should have enough knowledge to work with special populations; this includes handicapped students, seniors, and many more specialized groups with physical limitations. The reason is that Hatha Yoga is a health maintenance system, but some people only look at the superficial aspects.
Word Count: 459 | Views: 324
725: What Should a Hatha Yoga Teacher Know? - Part 3
Niyamas are the ethical observances of Yoga. Yoga teachers should know them by heart; Niyamas do not conflict with any law or religion.
Word Count: 431 | Views: 313
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