| Aerobics [35] | Equipment [178] | Muscle Building [130] |
| Weight Loss [578] | Yoga [152] |
Fitness Articles
251: How Not To Have Holiday Weight Gain?
So you are going on a holiday vacation and do not want to gain weight? Here is how.
Word Count: 524 | Views: 55
252: Blocking Cortisol Does The Latest Fad In Weight Loss Help Or Hurt You
Cortisol is a natural steroid hormone. It is produced by the adrenal gland cortex and is often referred to as a stress hormone. Cortisol is connected to various bodily functions.
Word Count: 751 | Views: 27
253: Cortisol Is A Natural Steroid Hormone
It is produced by the adrenal gland cortex and is often referred to as a stress hormone. Cortisol is connected to various bodily functions. It is works with the immune system, where it regulates the amount of the bodys blood sugar.
Word Count: 737 | Views: 38
254: How To Prevent And Treat Metabolic Syndrome? Two Easy Steps For You
This article is all about Metabolic Syndrome. What is Metabolic Syndrome? What damage can it do to you? How can you prevent and treat it? Get all the answers in this short article now.
Word Count: 473 | Views: 37
255: Green Tea and It's Impact on Weight Loss
Many people who were born after the baby boom generation have grown up eating mainly fast food, microwaveable and processed meals. The consequences of these poor eating habits is that more people are becoming very corpulent and morbidly obese.
Word Count: 479 | Views: 59
256: Choosing The Best Free Weight Loss Exercise Program For You
In a modern world where beauty is King and extreme makeovers and surgeries are not uncommon to beat the flab, finding one's preferred activity or exercise is still the best way to having a slim and beautiful body.
Word Count: 480 | Views: 57
257: Some Features Offered by the Best Elliptical Machines
If you really want to get to the down and dirty, there's one thing that separates the best elliptical machines from the not-so-special ones: the features.
Word Count: 450 | Views: 93
258: Diet Food Recipe, Unique Tasty Plans That Help With Weight loss
I have discovered a diet food recipe plan that has its stock in the way food tastes. To be truthful, I cannot stand bland, tasteless food. It should be a crime to serve tasteless food. This diet plan that I found draws heavily on the stimulating Mediterranean type of food.
Word Count: 461 | Views: 74
259: How to Succeed as a Yoga Teacher
Upon successful graduation from a Yoga teacher training course, many new Yoga teachers feel they still need some direction. After spending five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there?
Word Count: 518 | Views: 178
260: The Purpose of Yoga - Finding Yourself
Some people claim to find themselves after practicing Yoga faithfully - but how can this be? Yoga is an art of living. In fact, Yoga is a 5,000 year old archive of solutions for the many forms of suffering, which plague mankind.
Word Count: 672 | Views: 130
261: Reviewing Weight Loss Suppliments - Ephedrine
Ephedrine is a weight loss supplement that also goes under the names Ma Huang and Ephedra. The plant that this supplement comes from is called an Ephedra plant, but it has several common names, including Mormon tea and squaw tea
Word Count: 442 | Views: 21
262: Where Did Your Abs Go?
Getting your abs back into shape as you get older is tough, but it can be done.
Word Count: 478 | Views: 100
263: Teaching Hatha Yoga - The Ultimate Yoga Teacher
Some students, who are new to Yoga, may want to be physically, mentally, and verbally abused by the "Ultimate Yoga Teacher." They crave the abusive attention and search for the reincarnation of the Marquis de Sade.
Word Count: 520 | Views: 129
264: The Purpose of Yoga - Creating Happiness From Within
The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures.
Word Count: 466 | Views: 123
265: Calorie Weight Loss, The Power of a Well Thought Out Weight Loss Strategy
Despite the rise in pertinent information obesity is still increasing. Sugar, fat and processed foods continue to do a number on people worldwide. The increase in knowledge concerning cardiac disease, stroke and hypertension indicates that people understand the ramifications of poor diet, but fail to practice sensible dietary choices.
Word Count: 633 | Views: 55
266: The Purpose of Yoga - Creating the World From Within
How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it.
Word Count: 466 | Views: 147
267: The Purpose of Yoga - Inspiration and Goals
Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India.
Word Count: 459 | Views: 144
268: The Purpose of Yoga - Building Self Image
Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long.
Word Count: 487 | Views: 132
269: Green Tea Just One Of The Many Natural Ways to Lose Weight
The question many people want the answer to is whether or not this supplement for weight loss is effective.
Word Count: 724 | Views: 28
270: Office Yoga - Four Physical Techniques for Corporate Yoga
Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.
Word Count: 505 | Views: 133
271: Hypnos Is A Weight Loss Option
We have all seen the ads for hypnosis programs that promise to help us stop smoking, sleep better, get rid of stress, and a number of other common problems.
Word Count: 740 | Views: 24
272: The Purpose of Yoga - Creating a New Reality
Yoga teachers often discuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student start this journey? How can we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day?
Word Count: 502 | Views: 100
273: What to Look for in Budget Ellipticals Like the Nordic Track CX 938 and Proform 820
If you're out to save, and at the same time get a good workout, you should look into tried and tested "budget" machines such as the Proform 820, the Cintura 2000, the Schwinn 430 and others.
Word Count: 502 | Views: 116
274: The Purpose of Yoga - Accepting Change
There is a need for us to accept changes, but not at the cost of compromising our ethics. This is a "tough call" because, as times, change morality can change to. What is acceptable today was forbidden yesterday, but the opposite can be said, if we look into our history.
Word Count: 497 | Views: 99
275: Revisiting Weight Loss Suppliments - Hoodia
Hoodia is the newest weight loss supplement on the market, and it has been plastered all over the Internet and television, as well as newspapers and magazines
Word Count: 419 | Views: 82
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